Group fitness classes

A whole body gentle conditioning workout to improve overall strength. This class is suitable for all levels and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

Aqua Movers is a low-impact, whole-body cardio class that takes place in the water.

A fun and interactive high-energy class including a variety of boxing exercises, sequences and techniques. Open to experienced boxers and those who have never boxed before, the class is designed to improve your fitness, strength and confidence.

Uses cardiovascular exercises and core stabilisation work to improve posture, coordination, muscular strength and endurance. Using circuit protocols, participants use fit balls and free weights to complete a variety of exercises.

A indoor cycle journey, choreographed to inspirational music and coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace or keep up with the pack.

A water based class for older adults with arthritis, joint replacements, weak muscles, chronic pain or conditions that have mobility restrictions. The water supports your body while you stimulate your muscles, which assists with joint pain and improves flexibility and balance. Participants do need to be competent in water.

A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.

Combines elements of Pilates, yoga and functional training through a series of harmonious and flowing movements intimately connected to breathing. Improve flexibility, strength and mobility. All levels and abilities welcome.

A great opportunity for Mums and Dads to socialise and exercise with their children, using a variety of exercise modes.

Step Aerobics offers a high intensity, full body workout. Through a wide variety of step exercises, you'll be able to burn calories, build your strength and improve your balance and agility - and feel good while doing it!

Strength Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels

A floor-based class aiming to increase your flexibility through deep-muscle stretches. You will feel relaxed and rejuvenated. No impact and low intensity.

Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity.

Group fitness classes designed for teens aged 13 to 17. The focus is on learning technique and having fun, with classes focussing on boxing, HIT, and workouts with equipment on the gym floor.

This high-energy class uses the weight of your own body as well as weights and bands to burn calories and tone your leg muscles.