• Personal Training Sessions

    During your initial session, your personal trainer will:

    • Assess your level of fitness
    • Understand what you want to achieve
    • Identify your preferred activities.

    With ongoing training, your personal trainer will:

    • Develop an individualised program for you
    • Work with you to provide support and keep you motivated
    • Ensure you learn the correct form and technique
    • Monitor and measure your progress over time
    • Adjust your training program to keep you interested and challenged.
  • Small Group Training Sessions
    We offer small group personal training with 3-4 participants per session. You are welcome to gather your friends together to create a small group for personal training.
  • Bookings
    Bookings can be made at reception during our opening hours or by contacting us. If you're keen to get started, fill at the enquiry form on this page and one of our friendly customer service members will get in touch with you.
  • Prices
     For more information, please visit our prices page or contact us during opening hours.

     

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