Specialties
- Functional Training and Weight Lifting
- Pregnant and Post-Natal Exercises
- Strength and Conditioning
- Core strength and Flexibility Training
Qualifications
- Certificate III & IV Fitness
- Functional Training & Lifting
- Pregnant and Post-Natal training for Personal Trainers
- Kettlebell Training Level 1 & 2
- Mat Pilates Level 1 & Pilates Reformer
Training Days
| Monday |
| Tuesday |
| Wednesday |
| Thursday |
| Friday |
| Saturday |
| Sunday |
Training PhilosophyCorrect goal setting, right method and continuity are the keys to obtain optimum result |